CREATINE MONOHYDRATE 400g/133 serv.

CREATINE MONOHYDRATE BY GENIUS NUTRITION®

100% MICRONIZED

• Helps muscle cells produce energy
• May reduce fatigue and tiredness
• Supports muscle growths

WHAT IS INSIDE
Micronized creatine monohydrate (3000mg)
The phenomenon of creatine filling (monohydrate) aims to fill the creatine reserves in our muscles as quickly as possible. 
As we see it, at the very beginning of some more difficult physical activity (sprint, heavy series of squats, benches, rowing), the body uses what is available first, namely creatine phosphate, as an energy source.

HOW TO USE
One scoop (3g) before workout with 250ml water. Non-workout days: one scoop (3g) between meals.